Crab vs. Lobster: A Seafood Showdown

This article was written with help from AI and edited by Thrive Market’s talented team of human writers.

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Whether you’re dining seaside or preparing an elegant dinner at home, crab and lobster are two types of seafood that often vie for the spotlight on your plate. While these two crustaceans may share some similarities, they bring distinct flavors, textures, and nutritional benefits to the table. Let’s dive into the details to help you choose your next seafood delight.

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Comparing Crab vs. Lobster

Both crab and lobster offer unique culinary experiences, but their differences go beyond taste and texture. Let’s compare these crustaceans across several categories:

Flavor and Texture

• Crab: Known for its sweet, delicate flavor and tender texture. It pairs well with light, fresh ingredients.
• Lobster: Boasts a richer, more buttery flavor with a firmer texture, making it ideal for decadent dishes.

Nutritional Profile

While both are high in protein, lobster tends to have fewer calories per serving and crab offers lower levels of cholesterol per serving. 

Cost and Accessibility

Lobster is often considered a luxury item, typically priced higher than crab. Crab, especially varieties like blue or snow crab, can be more affordable and widely available.

Culinary Versatility

Both crab and lobster are incredibly versatile, lending themselves to a range of dishes. Crab shines in salads and light appetizers, while lobster takes center stage in hearty bisques and grilled mains.

Sustainability

Sustainability is a crucial consideration when choosing seafood. Look for responsibly sourced options certified by organizations like the Marine Stewardship Council (MSC) to ensure your seafood supports healthy ocean ecosystems. Thrive Market offers a range of sustainably sourced seafood products, making it easy to enjoy crab and lobster while prioritizing environmental health.

Nutrition Information for Crab

Crab is a powerhouse of lean protein, providing a significant amount of this essential nutrient without packing on excessive calories. For example, one crab claw (about 13 grams) contains the following:

• Calories: 100
• Protein: 20 grams
• Fat: 1 gram
• Carbohydrates: <1 gram
• Cholesterol: 65 milligrams
• Sodium: 330 milligrams

Crab also contains omega-3 fatty acids, which may help support heart health by promoting healthy cholesterol levels and reducing inflammation. Additionally, its low saturated fat content helps contribute g to a balanced diet when paired with whole grains or vegetables.

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Nutrition Information for Lobster

Lobster is another excellent source of lean protein, offering a luxurious dining experience with its tender, succulent meat. One lobster tail (about 4 ounces) contains the following: 

• Calories: 85
• Protein: 19 grams
• Fat: <1 gram
• Carbohydrates: 0 grams
• Cholesterol: 145 milligrams
• Sodium: 480 milligrams

Like crab, lobster is low in saturated fat and ts rich nutrient profile makes it a delightful choice for those seeking flavorful yet low-fat seafood options.

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Ways to Cook With Crab

Crab’s sweet, delicate flavor and tender texture make it a versatile ingredient in the kitchen. Here are 10 ways to cook with crab:

1. Steamed Crab Legs: Enjoy crab’s pure flavor with a simple steaming method, served with melted butter and lemon wedges.
2. Crab Cakes: Combine crab meat with breadcrumbs, egg, and seasonings to form patties, then pan-fry until golden brown.
3. Crab Dip: Blend crab meat with cream cheese, sour cream, and spices for a warm, creamy appetizer.
4. Crab Salad: Toss fresh crab meat with greens, avocado, and a light vinaigrette for a refreshing meal.
5. Stuffed Bell Peppers: Fill bell peppers with a mixture of crab, rice, and herbs, then bake until tender.
6. Crab Fried Rice: Add cooked crab to fried rice with vegetables, soy sauce, and scrambled eggs for a quick and satisfying dish.
7. Crab Bisque: A creamy, comforting soup made with crab meat, broth, and a touch of sherry.
8. Crab Tacos: Serve crab meat in soft tortillas with shredded cabbage, salsa, and a drizzle of lime crema.
9. Crab Pasta: Toss crab meat with linguine, olive oil, garlic, and chili flakes for a simple yet elegant dinner.
10. Crab Sushi Rolls: Use crab as a filling for homemade sushi rolls with cucumber and avocado.

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Ways to Cook With Lobster

Lobster’s rich, buttery flavor and firm texture lend themselves to a variety of cooking methods. Here are 10 ways to cook with lobster:

1. Boiled Lobster: A classic method that highlights lobster’s natural sweetness, served with drawn butter.
2. Grilled Lobster Tails: Brush lobster tails with garlic herb butter and grill until lightly charred.
3. Lobster Rolls: Toss lobster meat with a touch of mayonnaise, lemon juice, and celery, then serve in a toasted roll.
4. Lobster Mac and Cheese: Elevate your favorite comfort food by adding chunks of lobster to creamy mac and cheese.
5. Lobster Bisque: A rich, velvety soup made with lobster shells, cream, and a splash of brandy.
6. Lobster Pasta: Combine lobster meat with spaghetti, olive oil, garlic, and fresh basil for a flavorful dish.
7. Stuffed Lobster: Fill a split lobster with a mixture of breadcrumbs, herbs, and butter, then bake to perfection.
8. Lobster Tacos: Use lobster as a filling for tacos, paired with mango salsa and a spicy aioli.
9. Lobster Salad: Toss lobster meat with mixed greens, avocado, and a citrus vinaigrette for a light, elegant meal.
10. Lobster Pizza: Top a homemade pizza crust with lobster, mozzarella, and a drizzle of garlic butter for a gourmet twist.

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FAQ About Crab & Lobster

How long does it take to boil crab legs?

Crab legs should be boiled for about 5-7 minutes. If they’re frozen, add a couple of extra minutes to ensure they’re thoroughly heated.

What do crabs eat?

Crabs are omnivores, feeding on a diet that includes algae, plankton, mollusks, worms, and small fish. Some species also scavenge for detritus.

What is imitation crab?

Imitation crab is a seafood product made to resemble crab meat. It’s often used as a more affordable alternative to real crab in dishes like sushi and salads.

What is imitation crab made of?

Imitation crab is typically made from surimi, a paste of finely minced white fish, combined with starch, egg whites, sugar, and flavorings to mimic the taste and texture of real crab.

How long does it take to cook lobster tail?

Lobster tails can be boiled, steamed, grilled, or baked. For boiling, cook for about 5-7 minutes, depending on the size, until the meat is opaque and tender.

How do you cook lobster tails?

Lobster tails can be prepared by boiling, steaming, grilling, or broiling. Each method brings out the lobster’s rich flavor and tender texture.

How do you grill lobster tails?

To grill lobster tails, split them lengthwise, brush with melted butter or olive oil, and grill cut-side down for 5-6 minutes. Flip and cook another 3-4 minutes until the meat is fully opaque.

How do you cook a whole lobster?

Whole lobsters are typically boiled or steamed. Boil a 1- to 1.5-pound lobster for about 8-10 minutes, adding 2 minutes for each additional pound.

How do you cook frozen crab legs?

Frozen crab legs can be boiled or steamed without thawing. Boil for 8-10 minutes or steam for 10-12 minutes until heated through.

How do you make crab cakes?

Mix crab meat with breadcrumbs, egg, mayonnaise, Dijon mustard, and seasonings. Form into patties and pan-fry in oil until golden brown on both sides.

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Shop Crab & Lobster at Thrive Market 

Wild-Caught Jonah Crab Claw

These wild-caught Jonah crab claws offer a sweet and delicate flavor, perfect for steaming or enjoying as a chilled appetizer.

Wild-Caught Jonah Crab Claws (2-Pack)

Get more of your favorite seafood with this two-pack of Jonah crab claws, ideal for crab salads or dipping in melted butter.

Wild-Caught Lobster Tails

These lobster tails are a luxurious addition to your dinner table, perfect for grilling or broiling with herb butter.

Wild-Caught Lobster Tails (2-Pack)

This two-pack of wild-caught lobster tails offers convenience and quality, ideal for creating bisques or pairing with pasta.

True Tides Seafood Wild-Caught Lobster Tails

Sustainably sourced and bursting with flavor, these lobster tails are perfect for special occasions or gourmet home-cooked meals.

True Tides Seafood Wild-Caught Lobster Tails (2-Pack)

Enjoy double the indulgence with this two-pack of wild-caught lobster tails, great for grilling or steaming to perfection.