More rich and hearty than basil pesto, this kale-hemp version possesses a mild flavor that works beautifully on everything from pasta to roasted veggies. And, between omega-3s in the hemp seeds and antioxidants in the kale, it’s extra good for you. To make it vegan, swap out the parmesan for nutritional yeast.
Kale-Hemp Pesto
Yield: 1 cup
Active Time: 5 minutes
Ingredients
1/2 bunch curly kale, thick stems removed
1/2 cup hemp seeds
2 cloves garlic
Large pinch sea salt
1 tablespoon grated parmesan cheese (optional)
Juice of 2 lemons
1/2 cup olive oil
Instructions
Place kale, hemp seeds, garlic, salt, parmesan, and lemon juice in a food processor fitted with the blade attachment. Process until combined, then, with the machine running, drizzle in olive oil until mixture looks totally smooth. Cover and store in fridge for up to 5 days.
Photo credit: Paul Delmont
This article is related to:
Gluten-Free, Hemp, Kale Recipes, Keto, Keto Recipes, Paleo, Sauce Recipes, Vegan
Merce Muse
Thrive Market Food Editor
Download the app for easy shopping on the go
By providing your mobile number, you agree to receive marketing text messages from Thrive Market. Consent not a condition to purchase. Msg & data rates apply. Msg frequency varies. Reply HELP for help and STOP to cancel.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.