Chef Megan Mitchell wants to help you build a better vegan burger. Her hefty vegan burger patty is made with mushrooms, chickpeas, oats, and sunflower seeds. A sriracha-spiked sauce adds a little heat, and a food processor does most of the heavy lifting. Invite your friends, because plant-based dinner perfection is here.
Even if you’re usually pretty strategic when food shopping, your most recent grocery haul may have been anything but. During a time when we’re being encouraged to social distance and work from home, our pantry staples are becoming increasingly more relevant in our day-to-day lives. It’s perfectly understandable if your weekly stock-up has been more ...
[schema description]This fiery appetizer is everything you want in a filling vegan snack—crunch, spice, and a nutritional boost thanks to silky tofu and crispy chips made from beans. Another bonus? You can whip it together in 15 minutes using ingredients you probably already have in your pantry.[/schema]
Thrive Market members know we love finding new ways to enjoy our favorite healthy pantry staples, and beans are no exception. Not only are beans a great way to incorporate extra fiber and protein into your diet—especially if you’re sticking to a plant-based eating plan—but there’s also a wide variety to choose from [1]. We’ve ...
You’ve most likely heard about aquafaba as a healthy ingredient that can be used in a wide variety of different recipes. Aquafaba is produced after cooking or soaking legumes in water for a long time. The most common legumes used to make aquafaba are chickpeas. In other words, it’s the liquid you see in a ...
[schema description]There’s nothing better than a creamy bowl of mac and cheese … unless you’re vegan, that is. Embrace your cravings with a satisfying dish that stirs up chickpea shell-shaped noodles (did we mention this recipe is gluten-free, too?) and broccoli, plus a cashew-based sauce that brings the flavor with garlic, nutritional yeast, and onion. ...
Let’s give three cheers for chickpeas! This bean is famous for its starring role in hummus, but legumes can do more than anchor a creamy dip. Chickpeas play such an essential part of diets around the world that the Food and Agriculture Organization (FAO) declared 2016 the Year of Pulses, spotlighting legumes like fava beans, ...
When Thrive Market member Melissa cooks up healthy meals in her kitchen, she relies on little tweaks to make the process easier. Take Kimchi Fried Rice, one of her go-to weekly meals. “I always make a double batch,” she says. “I especially like it for breakfast with a fried egg on top and some garlic ...
Eating five to nine servings of vegetables per day might seem challenging, but not when you have a delicious and versatile source of fresh garden-grown green beans.
It all started a few weeks ago, when we experimented with throwing a handful of white beans into our morning smoothies. Now it seems like the protein-packed legumes are popping up everywhere. Whether as the star ingredient in these sprouted veggie chips that make the best base for nachos or in an elegant White Bean ...
After a few weeks of no-holds-barred eating, one of the fastest ways to get back on the healthy track is by blending up a fruit- and veggie-filled smoothie.
In the pantheon of perfect pantry staples, dried beans are especially valuable. They’ll last in the cupboard for months, and when you do decide to cook up a batch, they make a protein-packed and fiber-rich base for a meal. Another bonus—they’re incredibly budget-friendly.
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