More About: 'Keto'
Keto Diet vs. Intermittent Fasting: A Comprehensive Guide
In your quest to eat healthily or achieve your fitness goals, you’ve likely come across eating styles such as the ketogenic diet (“keto” diet) and intermittent fasting. Both have gained significant popularity due to their potential health benefits in recent years, particularly in supporting metabolic health. While they’re founded on different principles and methodologies, each ...
To Make the Best Nut Butters on the Market, We Tapped Health Expert Thomas DeLauer
What makes a deliciously creamy, slightly sweet, supremely spreadable nut butter? In many cases, nothing good — think processed oils, high doses of sugar, and artificial flavors — but not here at Thrive Market. When we set out to make our own line of healthier, low-sugar nut butters that the whole family would love, we ...
But Are You Thriving? Episode 2 Recap: Intermittent Fasting Explained with Thomas DeLauer
YouTube star, author, and coach Thomas DeLauer has millions of followers and has appeared in multiple fitness magazines. But it’s his relatable personal story of transforming his health and wellbeing—which he reveals on this episode of “But Are You Thriving?”—that propelled him to success.
Gluten-Free, Keto, and Vegan Baking Tips for Better Healthy Treats
’Tis the season for homemade baked goods, but what do you do when everyone’s got different dietary restrictions? Easy: you get your ingredients at Thrive Market, where it’s a cinch to find baking essentials like flour, sweetener, and chocolate chips that suit every lifestyle.
Everything You Need to Know About Allulose, a Keto-Friendly Sweetener
Trying to cut back on sugar, but not ready to give up sweets entirely? There are lots of alternative sweeteners on the market, from stevia and monk fruit to honey and agave. Each comes with their own set of pros and cons.
Yai’s Thai Makes Grandma-Approved Thai Sauces for Every Lifestyle
Salty, sweet, bitter, sour, and spicy flavors are all represented in equal measure in nearly every dish in Thai cuisine, from zesty, chewy Pad Thai noodles to deep, aromatic curries loaded with rice and veggies. It’s an impressive feat to balance each of these flavors in a single dish—even more so when you consider that ...
The Ultimate Keto Guide
The keto diet is a favorite with Thrive Market members, which is why we stock a wide array of keto-friendly products and work hard to source reliable tips and guidance from trusted keto experts. It’s also why we have vested so much interest in creating this keto guide, filled with the basics, guidelines, a food ...
Keto Vietnamese Iced Coffee Recipe
There are plenty of ways to enjoy coffee while keeping things keto. This easy keto iced coffee recipe requires only a few ingredients, and it blends up in just a few minutes. A vanilla-flavored keto creamer made with emulsified MCT oil add richness, and a diet-friendly sugar substitute makes it perfectly sweet. Spices like nutmeg ...
Can You Be Vegan and Keto?
The keto diet is having a moment. This high-fat, low-carb eating plan can reportedly accelerate weight loss and protect the brain. But if you’re trying to cut back on your consumption of animal products—whether for your health, environmental reasons, or both—a diet that requires loading up on meat and dairy might not appeal. Plant-based keto ...
The Best Supplements to Complement Your Diet
More than 40 percent of people say they followed some kind of special diet last year, according to the 2020 Food and Health Survey from the International Food Information Council. Why did so many eschew gluten and sugar, lean into copious amounts of healthy fats, or go fully plant-based? For nearly half of respondents, it ...
Thomas DeLauer’s Top 10 Tips for Going Keto
Ten years ago, California-based entrepreneur Thomas DeLauer was smashing goals in his professional life. But at nearly 300 pounds, he was overweight and unhealthy—and it was affecting more than his physical health. “The world just seemed less vibrant and more gray,” he recalls.
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